Just Breathe

Just Breathe

Attention has the compounding capacity to make things flourish, even the things we do not wish to grow. Weeds come to mind. A little extra water and sunlight and they sprout alongside our cultivated flowers and vegetables. This is an important reminder to us that...
8 Ways to Improve Your Self-Esteem

8 Ways to Improve Your Self-Esteem

People often talk about the importance of having a positive self-esteem. But what is self-esteem? Well, self-esteem is a person’s overall sense of his or her value. Essentially, one’s attitude of oneself. This attitude can be influenced by a number of...

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