8 Ways to Improve Your Self-Esteem
People often talk about the importance of having a positive self-esteem. But what is self-esteem? Well, self-esteem is a person’s overall sense of his or her value. Essentially, one’s attitude of oneself. This attitude can be influenced by a number of...
The Power of the Mind: How to Change Negative Thinking Habits
Have you ever visited the carnival and walked by the funhouse mirror and watched as your reflection becomes a taller, thinner, shorter, or wider, version of yourself? These mirrors use variations in light to distort the image that is reflected. When we are anxious or...
Change Your Feelings by First Changing Your Thoughts
One of the most common theoretical approaches used when counseling children and families is Cognitive Behavioral Therapy, or CBT. At its core, CBT seeks to understand the connection between our thoughts, our feelings, and our actions–or, in other words,...
