2019 - Family Therapy Center of Bethesda

Change Your Feelings by First Changing Your Thoughts

by Allison Brown | Feb 5, 2019 | Beliefs, Child, Communication, Parenting, Teen, Thoughts

One of the most common theoretical approaches used when counseling children and families is Cognitive Behavioral Therapy, or CBT. At its core, CBT seeks to understand the connection between our thoughts, our feelings, and our actions–or, in other words,...

Set SMART Goals this New Year

by Katelyn Alcamo | Jan 1, 2019 | Uncategorized

New Year’s Day is often a time for setting New Year’s Resolutions for many people. But for many, this often does not translate into formalized goals or achievements. Therefore, we often find ourselves setting the same goals year after year. But, the process of setting...

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