April 2019 - Family Therapy Center of Bethesda

8 Ways to Improve Your Self-Esteem

by Katelyn Alcamo | Apr 15, 2019 | Uncategorized

People often talk about the importance of having a positive self-esteem. But what is self-esteem? Well, self-esteem is a person’s overall sense of his or her value. Essentially, one’s attitude of oneself. This attitude can be influenced by a number of...

The Power of the Mind: How to Change Negative Thinking Habits

by Katelyn Alcamo | Apr 2, 2019 | Uncategorized

Have you ever visited the carnival and walked by the funhouse mirror and watched as your reflection becomes a taller, thinner, shorter, or wider, version of yourself? These mirrors use variations in light to distort the image that is reflected. When we are anxious or...

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