by Pam Herrick | May 1, 2019 | Uncategorized
Just Breathe Attention has the compounding capacity to make things flourish, even the things we do not wish to grow. Weeds come to mind. A little extra water and sunlight and they sprout alongside our cultivated flowers and vegetables. This is an important reminder to...
by Katelyn Alcamo | Apr 15, 2019 | Uncategorized
8 Ways to Improve Your Self-Esteem People often talk about the importance of having a positive self-esteem. But what is self-esteem? Well, self-esteem is a person’s overall sense of his or her value. Essentially, one’s attitude of oneself. This attitude...
by Katelyn Alcamo | Apr 2, 2019 | Uncategorized
The Power of the Mind: How to Change Negative Thinking Habits Have you ever visited the carnival and walked by the funhouse mirror and watched as your reflection becomes a taller, thinner, shorter, or wider, version of yourself? These mirrors use variations in light...
by Allison Brown | Feb 5, 2019 | Beliefs, Child, Communication, Parenting, Teen, Thoughts
Change Your Feelings by First Changing Your Thoughts One of the most common theoretical approaches used when counseling children and families is Cognitive Behavioral Therapy, or CBT. At its core, CBT seeks to understand the connection between our thoughts, our...
by Katelyn Alcamo | Jan 1, 2019 | Uncategorized
Set SMART Goals this New Year New Year’s Day is often a time for setting New Year’s Resolutions for many people. But for many, this often does not translate into formalized goals or achievements. Therefore, we often find ourselves setting the same goals year after...
