The Power of the Mind: How to Change Negative Thinking Habits
Have you ever visited the carnival and walked by the funhouse mirror and watched as your reflection becomes a taller, thinner, shorter, or wider, version of yourself? These mirrors use variations in light to distort the image that is reflected. When we are anxious or...
Set SMART Goals this New Year
New Year’s Day is often a time for setting New Year’s Resolutions for many people. But for many, this often does not translate into formalized goals or achievements. Therefore, we often find ourselves setting the same goals year after year. But, the process of setting...
Dear Teen: 6 Common Reasons Why You Are Afraid to Ask for Help But Shouldn’t
So, you haven’t been feeling like yourself for a few days, maybe even a few weeks or months. You have lost interest in things that you normally enjoy, you are struggling to focus in school and turn in assignments, and you feel overwhelmed by even small tasks. If you...
