Zoe Nasios, Author at Family Therapy Center of Bethesda

Online and Disconnected

by Zoe Nasios | Feb 1, 2022 | Uncategorized

Online and Disconnected In an effort to get a sense of what blog topic would be of most interest to people this month, I decided to hop onto my Instagram. I posted a story asking for people’s feedback on topics of interest. I was surprised by the number of responses...

Sun Down, Mood Down? How to Cope with Seasonal Affective Disorder

by Zoe Nasios | Nov 23, 2021 | Uncategorized

Sun Down, Mood Down? How to Cope with Seasonal Affective Disorder Does your mood change in the fall or winter months?Did the time change affect your mood?Do you long for a nice warm, sunny day?Do you feel sad, lonely, and/or have a loss of energy and motivation only...