Well, it is official, summer is almost over. Back to school supplies are stocked on the shelves at Target and fall clothes are on the racks. As summer winds down, families everywhere are shifting from late bedtimes and spontaneous outings to alarm clocks, lunchboxes,...

Emotional intimacy is the foundation of a healthy, fulfilling relationship. It allows partners to feel truly seen, heard, and understood. When couples are in the honeymoon phase, emotional intimacy can seem effortless. However, maintaining emotional closeness over the...

The New Year is a great time to begin enhancing family communication. Effective communication is essential for close relationships, and there are several strategies you can incorporate in your daily life to progress toward this goal.   Practice Active Listening:...

The holidays are a time for connecting with family, sharing gifts, engaging in gratitude, and enjoying the cheer of the holiday season. For many of us though, late November through early January can elicit many mixed feelings and prove stressful amidst the holiday...

As the days grow shorter and the temperatures begin to drop, many individuals find themselves feeling more than just the chill in the air. For those with Seasonal Affective Disorder (SAD), winter can be a challenging time marked by feelings of sadness, lethargy, and a...

Family bonding is essential for building stronger relationships and cultivating a cohesive family unit. Engaging in shared activities enhances communication and builds trust and understanding. There are many ways to improve those connections and support one another....

In today’s world, everything is so fast-paced, and as a result, some families often face unique challenges that impact their emotional well-being. This can be anything from busy schedules to conflicting priorities and because of this, maintaining a healthy emotional...

As the summer winds down and the anticipation of a new school year begins, there is likely a blend of excitement as well as anxiety for both parents and children. The transition from carefree days and vacation to a structured school routine can be challenging, but...

Summer is here, and for many, that means it's time for vacation. A family vacation can be a wonderful opportunity to bond, create lasting memories, and relax. However, the process of planning and executing a trip can also be stressful, particularly when you have to...