I was at a baby shower recently and after the go to games where we measured the mother-to-be’s baby bump and guessed what would be the eventual birth date for the newborn, we were given an index card to write a piece of advice for the mom-to-be. As you might be...

In an effort to get a sense of what blog topic would be of most interest to people this month, I decided to hop onto my Instagram. I posted a story asking for people’s feedback on topics of interest. I was surprised by the number of responses that all had the same...

New fathers are frequently left out of the conversations about mental health when a new baby is born. While there is growing recognition of the high rates of maternal mental health difficulties after welcoming a new baby, what is much less focused on is the fact that...

Does your mood change in the fall or winter months?Did the time change affect your mood?Do you long for a nice warm, sunny day?Do you feel sad, lonely, and/or have a loss of energy and motivation only in certain months? If you answered yes to any of these questions,...

There are a multitude of things that need to be accomplished when a new baby enters the family. As parents, you are probably busy attending to the new baby, making sure you have all the supplies needed to care for the new baby, getting to know the new baby’s...

Raise your hand if you feel like you have seen enough of your teens for a lifetime during this pandemic? Many of us, although we love our kids, are feeling overwhelmed by the togetherness during this time and can't wait to get back to "normal" life and time apart. And...

Have you ever visited a carnival and walked by a fun house mirror and watched as your reflection changes and becomes a taller, thinner, shorter, or wider, version of yourself? These mirrors use variations in light to distort the image that is reflected. When we are...

Are you wondering how the government and private payers are handling coverage and reimbursement for telehealth during COVID-19? Check out some helpful information on the Maryland Health Care Commission's website HERE.