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The Dark Days

The Dark Days

I am writing this post 5 months to the day after the birth of my beautiful baby girl, Riley. It has been a bit more challenging to write than I had thought it would be. The idea behind writing this blog came during the first two months post partum. In...

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Power of Praise

Power of Praise

I am sure that most of us know the power of praise. Especially us parents. We know that praise can help build self-confidence, encourage positive behaviors, and create connection. But did you know that not all praise is created equal? Yep, that’s right....

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Navigating the Insurance Maze

Navigating the Insurance Maze

For many people, the idea of reaching out for help is overwhelming and difficult. Add to that the stress of figuring out how you are going to afford that help. Unlike most doctor's appointments, therapy can sometimes take weeks, months, or even years. As a...

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Just Breathe

Just Breathe

Attention has the compounding capacity to make things flourish, even the things we do not wish to grow. Weeds come to mind. A little extra water and sunlight and they sprout alongside our cultivated flowers and vegetables. This is an important reminder to...

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8 Ways to Improve Your Self-Esteem

8 Ways to Improve Your Self-Esteem

People often talk about the importance of having a positive self-esteem. But what is self-esteem? Well, self-esteem is a person's overall sense of his or her value. Essentially, one's attitude of oneself. This attitude can be influenced by a number of...

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