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Just Breathe

Just Breathe

Attention has the compounding capacity to make things flourish, even the things we do not wish to grow. Weeds come to mind. A little extra water and sunlight and they sprout alongside our cultivated flowers and vegetables. This is an important reminder to...

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8 Ways to Improve Your Self-Esteem

8 Ways to Improve Your Self-Esteem

People often talk about the importance of having a positive self-esteem. But what is self-esteem? Well, self-esteem is a person's overall sense of his or her value. Essentially, one's attitude of oneself. This attitude can be influenced by a number of...

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Set SMART Goals this New Year

Set SMART Goals this New Year

New Year’s Day is often a time for setting New Year’s Resolutions for many people. But for many, this often does not translate into formalized goals or achievements. Therefore, we often find ourselves setting the same goals year after year. But, the...

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