Teen Archives - Family Therapy Center of Bethesda

Change Your Feelings by First Changing Your Thoughts

by Allison Brown | Feb 5, 2019 | Beliefs, Child, Communication, Parenting, Teen, Thoughts

Change Your Feelings by First Changing Your Thoughts One of the most common theoretical approaches used when counseling children and families is Cognitive Behavioral Therapy, or CBT. At its core, CBT seeks to understand the connection between our thoughts, our...

Dear Teen: 6 Common Reasons Why You Are Afraid to Ask for Help But Shouldn’t

by Katelyn Alcamo | Oct 3, 2018 | Teen, Uncategorized

Dear Teen: 6 Common Reasons Why You Are Afraid to Ask for Help But Shouldn’t So, you haven’t been feeling like yourself for a few days, maybe even a few weeks or months. You have lost interest in things that you normally enjoy, you are struggling to focus in...