Navigating the Insurance Maze

Navigating the Insurance Maze

For many people, the idea of reaching out for help is overwhelming and difficult. Add to that the stress of figuring out how you are going to afford that help. Unlike most doctor’s appointments, therapy can sometimes take weeks, months, or even years. As a...
Just Breathe

Just Breathe

Attention has the compounding capacity to make things flourish, even the things we do not wish to grow. Weeds come to mind. A little extra water and sunlight and they sprout alongside our cultivated flowers and vegetables. This is an important reminder to us that...
8 Ways to Improve Your Self-Esteem

8 Ways to Improve Your Self-Esteem

People often talk about the importance of having a positive self-esteem. But what is self-esteem? Well, self-esteem is a person’s overall sense of his or her value. Essentially, one’s attitude of oneself. This attitude can be influenced by a number of...

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