8 Ways to Improve Your Self-Esteem
People often talk about the importance of having a positive self-esteem. But what is self-esteem? Well, self-esteem is a person’s overall sense of his or her value. Essentially, one’s attitude of oneself. This attitude can be influenced by a number of...
The Power of the Mind: How to Change Negative Thinking Habits
Have you ever visited the carnival and walked by the funhouse mirror and watched as your reflection becomes a taller, thinner, shorter, or wider, version of yourself? These mirrors use variations in light to distort the image that is reflected. When we are anxious or...
Set SMART Goals this New Year
New Year’s Day is often a time for setting New Year’s Resolutions for many people. But for many, this often does not translate into formalized goals or achievements. Therefore, we often find ourselves setting the same goals year after year. But, the process of setting...
6 Strategies to Help You Teach Your Child About Consent
Recent national events have put such concepts as consent and personal safety to the forefront of many parents’ minds. It can be difficult to know how to address concerns of a sexual nature with children in a way that is age-appropriate, honest, and non-threatening....
