“If you want to lift yourself up, lift up someone else.”

– Booker T. Washington


Postnatal Therapy Group

Whether this is your first time embarking on the journey of parenthood or your second or third, it is common to struggle with the many adjustments that take place during the postnatal period. Finding that balance between caring for yourself and your new baby, along with the various other responsibilities in your life, can be challenging and settling into your new routines and a new identity. That’s why support is crucial during this time. FTCB’s Postnatal Therapy Group is here for you to both connect with other moms and to learn concrete strategies and coping skills for this transition. 

RISE: A Separation & Divorce Support Group for Kids

Even though separation and divorce is common, kids can feel alone in their experiences, feelings, needs, and concerns. RISE is a support group designed to help kids feel connected and supported as their family navigates the separation and divorce process.

In this 8 week closed group, kids will connect with peers, learn healthy coping strategies and build skills around assertiveness and communication to help them find their voice in their family.