“If you want to lift yourself up, lift up someone else.”

– Booker T. Washington

Current and Future Groups

Current Groups

Coming Soon

Future Groups

Postnatal Therapy Group

Whether this is your first time embarking on the journey of parenthood or your second or third, it is common to struggle with the many adjustments that take place during the postnatal period. Finding that balance between caring for yourself and your new baby, along with the various other responsibilities in your life, can be challenging and settling into your new routines and a new identity. That’s why support is crucial during this time. FTCB’s Postnatal Therapy Group is here for you to both connect with other moms and to learn concrete strategies and coping skills for this transition. 

When: Wednesdays 9am – 10:30am, starting January 26, 2022, for 8 weeks

Where: Virtual