“There’s no way to be a perfect mother and a million ways to be a good one.”

– Jill Churchill

Postnatal Therapy Group

Whether this is your first time embarking on the journey of parenthood or your second or third, it is common to struggle with the many adjustments that take place during the postnatal period. Finding that balance between caring for yourself and your new baby, along with the various other responsibilities in your life can be challenging, and settling into your new routines and a new identity. That’s why support is crucial during this time.

This group is here for you to both connect with other moms and to learn concrete strategies and coping skills for this transition. This closed group is designed for moms with a child who is two years old or younger and will take place over Zoom every Wednesday morning (9:00am – 10:30am) starting January 26, 2022. Each meeting will be composed of both a facilitator led portion followed by time to connect with the other moms in the group. The group is led by Gabriela Barber, LGMFT and Zoe Nasios, LMSW.

If interested please complete our intake form. After completing this form, one of the facilitators will reach out to you in order to schedule a 15-20 minute intake phone call and to answer any questions you may have.

Frequently Asked Questions

What if the time or dates of this group do not work for me?

Please don’t hesitate to get in touch with us if this is the case. We will keep you in mind for future groups.

How much does the group cost?

The total cost is $600, with a $200 deposit required at time of registration.

Is this group a good substitute for individual therapy?

This group is not designed to be a substitute for individual therapy, while it can certainly compliment individual therapy.