Individual therapy is a place where you can explore a wide variety of issues that may be keeping you from living your life to the fullest. While many of us have the support of friends or family, sometimes we also need an outside person to help us navigate the challenges we face. Individual therapy can be a safe, non-judgmental place to explore yourself. As your therapist, I provide objective and supportive guidance along with your collaboration to help you achieve the balance, harmony, and happiness you are seeking in your life.
Individual therapy can give you space to reflect on your personal goals, work through difficult feelings, learn to appreciate and build on your strengths, and receive guidance regarding making difficult decisions.
Common issues addressed in individual therapy:
- Career Changes
- Grief and Loss
- Self Esteem
- Relationship Enhancement
- Anger management
"You are braver than you believe, stronger than you seem, and smarter than you think"
Reach out to Family Therapy Center of Bethesda if you think that individual therapy in Bethesda MD can help you!