Therapy Worksheets for Teens

Websites

Videos

Books

Apps

Worksheets

Anxiety Worksheets:
School Journal

School Journal

4 Ways To Practice Mindfulness

4 Ways To Practice Mindfulness

Mindfulness Toolbox

Mindfulness Toolbox

Decatastrophizing Anxiety

Decatastrophizing

Negative thinking Traps

Negative Thinking Traps

Anxiety Cycle Worksheet

Anxiety Cycle

Anxiety Cycle Worksheet

Stress and Performance

Anxiety Cycle Worksheet

The 90 Second Pause

Depression Worksheets:
Negative Thinking Traps

Negative Thinking Traps

Depression Cycle

Depression Cycle

Behavioral Activation

Behavioral Activation

Self-Injury

Self-Injury

CBT Cycle

CBT Cycle

Self-Soothing

Self-Soothing

Self-Esteem Worksheets:
Personal Affirmations

Personal Affirmations

Core Values Exploration

Core Values Exploration

Daily School Journal

Daily School Journal

Rise Worksheets

Rise Worksheets

Relationship Quizzes:
Untangled

Healthy Relationship Quiz

Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem

Can an Abusive Partner Change? Quiz

Teen Girls Survival Guide

Helping Someone in an Abusive Relationship

Mindset

Am I a Good Partner? Quiz

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