Therapy Worksheets for Teens
Websites
Videos
Books
Apps
Worksheets
Anxiety Worksheets:
School Journal
4 Ways To Practice Mindfulness
Mindfulness Toolbox
Decatastrophizing
Negative Thinking Traps
Anxiety Cycle
Stress and Performance
The 90 Second Pause
Stress Management Tools
Depression Worksheets:
Negative Thinking Traps
Depression Cycle
Behavioral Activation
Self-Injury
CBT Cycle
Self-Soothing
Self-Esteem Worksheets:
Personal Affirmations
Core Values Exploration
Daily School Journal
Rise Worksheets
Relationship Quizzes:
Healthy Relationship Quiz
Can an Abusive Partner Change? Quiz
Helping Someone in an Abusive Relationship
