{"id":12983,"date":"2019-11-01T09:00:47","date_gmt":"2019-11-01T09:00:47","guid":{"rendered":"http:\/\/wordpress-330963-1780053.cloudwaysapps.com\/?p=12983"},"modified":"2023-03-09T12:08:12","modified_gmt":"2023-03-09T17:08:12","slug":"weve-been-featured-on-fresh-practice-design","status":"publish","type":"post","link":"https:\/\/familytherapyllc.com\/weve-been-featured-on-fresh-practice-design\/","title":{"rendered":"We’ve Been Featured on Fresh Practice Design!"},"content":{"rendered":"

[et_pb_section fb_built=”1″ module_id=” ” module_class=”inner-banner-image” _builder_version=”4.9.0″ background_image=”https:\/\/familytherapyllc.com\/wp-content\/uploads\/2018\/07\/header-blog.jpg” da_popup_slug=” ” da_disable_devices=”off|off|off” global_module=”11380″ global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/familytherapyllc.com\/wp-content\/uploads\/2018\/06\/spacer.png” title_text=”spacer” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Blog Banner” _builder_version=”4.16″ max_width=”250px” animation_style=”slide” animation_direction=”left” animation_duration=”500ms” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” column_structure=”2_3,1_3″][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_title categories=”off” comments=”off” featured_image=”off” _builder_version=”4.17.4″ title_font=”|600|||||||” title_text_color=”#80cac0″ title_font_size=”30px” custom_css_post_title=”font-style: normal;” custom_css_post_image=”max-width:600px;” global_module=”11399″ saved_tabs=”all” global_colors_info=”{}”][\/et_pb_post_title][et_pb_post_title title=”off” meta=”off” admin_label=”Featured Image” _builder_version=”3.8″ global_module=”11414″ saved_tabs=”all” global_colors_info=”{}”][\/et_pb_post_title][et_pb_text admin_label=”Main Blog Content (Edit This Area)” _builder_version=”4.20.2″ hover_enabled=”0″ z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Family Therapy Center of Bethesda has been featured on Fresh Practice, a website offering therapy office design inspiration for therapists, by therapists. Here\u2019s an excerpt from the interview with practice owner, Katelyn Alcamo:<\/p>\n

\n

My goal was to create a simple, calm space that feels like a home. Through my color palate, choice of furniture, and lighting, I want clients to feel at peace and in a good space to do the difficult work they are there to do.<\/strong><\/p>\n<\/blockquote>\n

You can read more about our therapy office style by following this link<\/a>, and be sure to check out the other practices featured on FreshPractice.Design<\/a>!<\/p>\n

Family Therapy Center of Bethesda is a counseling practice in Bethesda, MD that specializes in helping children, teens, families, individuals & couples. Our diverse and experienced group of marriage and family therapists are available for morning, afternoon, and evening appointments during the week, as well as on weekends.<\/p>\n

Reach out today!<\/a> <\/strong><\/p>\n

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Family Therapy Center of Bethesda has been featured on Fresh Practice, a website offering therapy office design inspiration for therapists, by therapists. Here\u2019s an excerpt from the interview with practice owner, Katelyn Alcamo: My goal was to create a simple, calm space that feels like a home. Through my color palate, choice of furniture, and […]<\/p>\n","protected":false},"author":3,"featured_media":12940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

As a parent you may be wondering how you can help you fragile adolescent daughter to navigate the extremely rough waters of adolescence. You may be the type of parent who feels their child\u2019s pain so intently that you wish you could go up to the school and give those mean girls a piece of your mind. Or, you may be the type of parent who thinks the drama filled relationships are a waste of your daughter\u2019s time and efforts and thinks they need to be worried about more important things like school and impending college applications. But either way, you probably don\u2019t feel like you are equipped with the tools to deal with the fall out that you see each time your daughter comes home from school wounded by the day\u2019s traumas and dramas with friends.<\/p>

What I have found in my work with adolescent girls in middle school is that as adults, we often forget what it was like to be an adolescent trying to survive the trials and tribulations of the adolescent social world. With age we have had the opportunity to learn many things about ourselves and about relationships. We have learned and reflected on our many years of experiences and have realized the mistakes we made growing up. More or less, we feel that we have really mastered the art of navigating our social world. Although I often find that as adults we too probably experience the challenges of gaining and maintaining friendships and social status. The process may be a bit more mature and dressed up, but even adult social circles can be stressful and drama-filled. So, when our daughters come to us exasperated by what Sally said about them in school or how Jocelyn used to be her friend but now she is hanging around the \u201cpopular girls,\u201d we often respond with statements like \u201cjust ignore them, no one will care about it tomorrow,\u201d or \u201cfocus on your school work because that is what is important.\u201d And, truth be told, in our wisdom, much of the advice we give is very accurate. In adolescence, much of what is breaking news one day is old news the very next day. And, grades and future goals are very important and often more important than Joe and Courtney\u2019s explosive breakup. But often our well intentioned simple solutions don\u2019t adequately validate our daughter\u2019s experiences and she often walks away feeling a lack of support and understanding.<\/p>

So, as a parent, what do you do when your daughter says that \u201cher life is over because Tommy broke up with her and now no one will like her ever again?\u201d How do you support and validate her worries and feelings while helping her learn how to make it through school as unscathed as possible? Here are some tips that I often give parents:<\/p>

1. Listen. Give your daughter some time each day after school to vent about all the dramas from the day. Often, you are the only person that they can truly share these stories and opinions with. Because, as you may remember, nothing is safe in the girl world and everything can be misinterpreted and shared with others. Sometimes you may feel that the stories are hard to follow or seem silly or have no point. Just listen. Use this time as an opportunity to learn about your daughter, her friends, and what her world is like. Often parents under value this time and miss a chance to bond with their daughter and gain insight into her life.<\/p>

2. Don\u2019t judge or criticize. Listen with an open mind. Girls feel judged enough each and every day at school between teachers and peers. Be the person that they feel will love them no matter what.<\/p>

3. Validate and empathize. Often girls just want to vent about all the events experienced during the day. They may not have an outlet at school and have been holding it all in until they get home and want to share with someone. Most of the time they are not looking for advice but rather someone to validate the struggles and feelings they are having. So, sometimes we need to turn off our parental instinct to fix or help them fix the problems. Key statements like, \u201cthat must have been hard,\u201d and \u201cit must have frustrated you when Julie would not talk to you\u201d can go a long way to helping your daughter feel heard and validated.<\/p>

4. Give advice when warranted. What I often see is that every parent wants to teach their daughters the lessons that took them years after school to figure out. They want them to learn early so they don\u2019t have to experience the pain that they felt in middle or high school. But often in our attempt to give advice, we lecture. And, if there is one thing I have learned that adolescents will fight against, it is a lecture. As parents you may feel you are giving them the key to happiness, but all they hear is you telling them how to feel and what to do. So what I recommend to parents is after you have listened to your daughter, ask her what she has tried to do to handle the situation. Brainstorm with her and see how her solution has worked. You can also ask her if she could use some thoughts on how you might handle the situation. Sometimes in order to give advice we also need to be subtle and strategic. Empathize with their experience and share a time when you went through something similar. Then, share how you handled it. Sometimes it is OK to share a time when how you handled something didn\u2019t go so well or backfired. I find that kids really like to hear about their parents\u2019 experiences growing up and often like to hear that their parents made mistakes too and don\u2019t know it all.<\/p>

5. Be a shoulder to cry on. Sometimes your daughter may just need to let out all of her feelings. Just being a shoulder to cry on can fulfill your daughter\u2019s needs. If she doesn\u2019t want to talk about it, don\u2019t take it personally. Allow her the space to process her feelings and the situation any way she needs.<\/p>

To review, here are five tips to helping your daughter navigate adolescents:<\/p>

1. Listen
2. Don\u2019t judge
3. Validate
4. Give advice when warranted
5. Be a shoulder to cry on.<\/p>

Now that you know some insider tips on how to help your daughter, watch your relationship grow and strengthen and your daughter\u2019s self esteem rise.<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nWe've Been Featured on Fresh Practice Design! - Family Therapy Center of Bethesda<\/title>\n<meta name=\"description\" content=\"Child, Teen, Family and Individual Therapy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familytherapyllc.com\/weve-been-featured-on-fresh-practice-design\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"We've Been Featured on Fresh Practice Design! - Family Therapy Center of Bethesda\" \/>\n<meta property=\"og:description\" content=\"Child, Teen, Family and Individual Therapy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familytherapyllc.com\/weve-been-featured-on-fresh-practice-design\/\" \/>\n<meta property=\"og:site_name\" content=\"Family Therapy Center of Bethesda\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-01T09:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-09T17:08:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/familytherapyllc.com\/wp-content\/uploads\/2019\/09\/1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katelyn Alcamo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katelyn Alcamo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/familytherapyllc.com\/weve-been-featured-on-fresh-practice-design\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/familytherapyllc.com\/weve-been-featured-on-fresh-practice-design\/\"},\"author\":{\"name\":\"Katelyn Alcamo\",\"@id\":\"https:\/\/familytherapyllc.com\/#\/schema\/person\/45d70495ba03927d26a09069d8765bd6\"},\"headline\":\"We’ve Been Featured on Fresh Practice Design!\",\"datePublished\":\"2019-11-01T09:00:47+00:00\",\"dateModified\":\"2023-03-09T17:08:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/familytherapyllc.com\/weve-been-featured-on-fresh-practice-design\/\"},\"wordCount\":847,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/familytherapyllc.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/familytherapyllc.com\/weve-been-featured-on-fresh-practice-design\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/familytherapyllc.com\/wp-content\/uploads\/2019\/09\/1-1.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/familytherapyllc.com\/weve-been-featured-on-fresh-practice-design\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/familytherapyllc.com\/weve-been-featured-on-fresh-practice-design\/\",\"url\":\"https:\/\/familytherapyllc.com\/weve-been-featured-on-fresh-practice-design\/\",\"name\":\"We've Been Featured on Fresh Practice Design! 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